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May 22, 2013

I announced yesterday that I was selected by @YouTube as one of their Next Vloggers for 2013!!! Excited!!! Make sure you check out my introductory video and support https://youtube.com/watch?v=klvZ3eT5qu4 (also on my channel). #honored #thankful #youtube #NextVlogger #2013 #PlusModelinTheMaking

Tags: honored youtube nextvlogger thankful plusmodelinthemaking 2013

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May 21, 2013

1 note

U haven’t seen this face in a long time…. http://youtube.com/watch?v=Ae3uGSbcng0

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February 18, 2013

1 note

Question??? Would u all be interested in me showing u how to season ur sides of veggies? This how I make my spinanch mix… 2 servings… 150 calories total.

Photoset

February 10, 2013

2 notes

“Spread the L❤VE” Collab Giveaway…. PRIZES include Urban Decay/NARS/Benefits Cosmetics {{OPEN}}

Watch Video here… http://www.youtube.com/watch?v=Xoxtdbixz70&feature=youtu.be

Video

January 24, 2013

4 notes

Cooking Healthier for Weight Loss: Onion Cheeseburger on a Bagel (Under 400 calories)!!!

ONION CHEESEBURGER ON A BAGEL!

Per Serving: Sandwhich

Nutritional Value:

350 calories, 8g fat, 24g carbs, 10g sugar, 35g Protein*

Serving Size: 1

(you may multiply the ingredients for larger portions)

Ingredients:

Onion

Mustard

Cooking Spray

Shredded Lettuce

1 whole Bagel thins

1 tsp Mrs. Dash (extra spicy)

1 packet of Splenda

1 tsp Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Cayenne Pepper

1 tsp Goya Adobo (or your preferred spices)

Tomatoes (and other preferred toppings)

Jalapeno Peppers (also use banana and pickles too)

Laughing Cow Cheese Wedges (imitation at Aldi)

4 oz of lean ground beef (94% Lean, 4% Fat)

(Optional) ½ tbsp of Egg Substitutes

(Optional) ½ tbsp of Jiffy Cornmeal

Prep Time: 5-10 minutes

Cook Time: 25-30 mins

If you prefer your burger extra tender, turn down the oven temperature and add additional minutes (10-15 mins/50° degrees).

Instructions:

1. Preheat your oven to 400° degrees

2. Chop up your onions and veggie toppings

3. Add beef to mixing bowl, season to your liking, and mix well

4. Add desired amount of onions to your beef mixture

5. (Optional) Add ½ tbsp of egg substitutes and ½ tbsp of corn meal to your beef mixture

6. Combine beef mixture into a patty

7. Place patty into a coated pan

8. Cook in oven for 25-30 minutes

9. Add your preferred topics to your bagel thin along with your cooked patty

10. Done!

*The nutritional value above is based on the way I made the recipe in the video. If you add or substitute something it WILL be more/less calories, fat, etc.

Tags: cooking healthier healthy cooking Onion cheeseburger on a bagel under 400 calorie meals cooking for weight loss cooking plus model in the making pmitm plusmodelinthemaking

Video

January 19, 2013

Move that body! Find a workout you can do from home!

Fitness Instructor & Dvd Review + My Workout Routine DVD

Video

January 13, 2013

7 notes

Cooking Healthier for Weight Loss: Oven FRIED Chicken (Under 400 calories)

OVEN FRIED CHICKEN

Per Serving: 4oz (about 2.5 pieces)

Nutritional Value:

180 calories, 2g fat, 14g carbs, >1g sugar, 26g Protein*

Serving Size: 3

(you may divide the ingredients for smaller portions)

Ingredients:

1/3 tbsp Olive Oil

1 tsp Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Cayenne Pepper

1 tsp Goya Adobo (or your preferred spices)

1/4 cup of Egg Substitutes (or 1 egg)

2 cups of corn flakes (store brand is fine)

12-14 oz of boneless chicken breast (99% fat free)

Prep Time: 5-10 minutes

Cook Time: 30-40 mins

30 minutes for softer and up to 40 minutes for more crispier.

Instructions:

1. Preheat your oven to 400° degrees

2. Add chicken to mixing bowl and season to your liking

3. Add 2 cups of cornflakes to another mixing bowl and crumble into bread crumb-like pieces

4. Add 1/4 of egg substitutes into another mixing bowl/cup and brush on both sides of the seasoned chicken

5. Take the egg coated chicken (one piece at a time) and place them in the corn flake mix. Shake the chicken around to really make the cornflakes stick to the egg coating.

6. Place chicken in an oil coated pan and cook for 30-40 mins.

7. Let cool for a few minutes…. Done!

*The nutritional value above is based on the way I made the recipe in the video. If you add or substitute something it WILL be more/less calories, fat, etc.

Tags: Healthy Cooking Cooking for weight loss dieting diet food meals plus model in the making pmitm plusmodelinthemaking